Healthy Made Easy
Simplifying your busy life with convenient, easy-to-follow meal plans, recipes, and e-books!
Welcome to
Get ready to embrace a healthier lifestyle with a fuss-free approach to wellness. Say goodbye to overwhelm and hello to simplicity with practical meal plans and grocery lists, inspiring e-books and mouthwatering recipes! I’m here to help you make healthy eating not only achievable, but enjoyable too!
What’s Available
Meal Planning Made Easy
Experience the ease of healthy, ready-made meal plans, complete with grocery lists and recipes. Your time is precious; let me handle the planning. No more worrying about what to cook or eating the same thing week after week – just follow my simple guide to a variety of wholesome, family-friendly meals. Each meal plan is designed to give you at least 100 grams of protein and 30 grams of fiber per day, and every meal can be made in 30 minutes or less.
If you crave a more personal touch, I can customize your meal plans to fit your specific dietary needs, health goals, and/or taste preferences. Whether you are avoiding dairy, targeting specific macro or protein goals, or have preferences like excluding onions, I’m here to create a meal plan tailored specifically for you.
Healthy E-books for Every Lifestyle
Explore a diverse collection of e-books, covering everything from one-pan meals to guides on enhancing gut and skin health. Empower yourself with a holistic approach to wellness through the power of food.
Subscribe to my newsletter below so you are the first to know about new e-book releases. Have a specific topic in mind? Reach out – I’m here to create content for your wellness and cooking needs!
Why Healthy Made Easy?
Straightforward, easy-to-follow recipes and meal-plans, making healthy eating a breeze even on your busiest days.
You'll spend less time meal planning and cooking, and more time enjoying life!
Say good-bye to food waste, last minute grocery runs and drive-thru windows, and say hello to nourishing, wallet-friendly meals!
Designed to prioritize health without sacrificing flavor so you can enjoy delicious meals your whole family will love. Plus, we offer gluten-free meal plans and e-books!
Discover new recipes and meal plans that will keep mealtime fresh, exciting, and fun! No more eating the same old thing week after week!
If you crave a personal touch, I can create and customize meal plans to fit your specific dietary needs, health goals, and/or taste preferences.
Hello! My Name is Kesa
Hey there! I’m Kesa, a small-town Wyoming girl with a passion for health and wellness.
I’ve always had a curiosity for health and wellness, finding joy in mindful eating and staying active. About seven years ago, I decided to elevate that curiosity into a deep commitment. It wasn’t triggered by a single event but rather a conscious decision to set a goal – to become the healthiest version of myself. This journey has been a continuous process of growth. Fueled by a fascination of creating optimal health, I found myself falling in love with the transformative power of what we eat.
Throughout the years, I’ve dedicated myself to empowering women to take control of their health, and I’ve discovered that nutrition is often the biggest challenge they face. This realization led me to create “Healthy Made Easy,” where I aim to make healthy eating less overwhelming by providing easy-to-follow meal plans and e-books so you can embrace a healthier lifestyle with confidence.
I understand the struggles that can come with nutrition, and that’s why I’m here — to share what I’ve learned, simplify the process and make healthy eating easy! I firmly believe that food is medicine, and my approach is all about wholesome, minimally processed ingredients that taste as good as they make you feel.
Let’s cut through the noise, bring it back to the basics, and make healthy eating not just a goal but a way of life.
Cheers to good food and good health!
Kesa
